Courses
Beginner Freediving Courses overview
- Physics of Freediving: Understanding pressure, buoyancy, and the body’s response to being underwater.
- Static Apnea: Learning to hold your breath while staying still in a controlled environment.
- Equalization: Teaching the Valsalva and Frenzel methods to prevent ear discomfort during descent.
- Rescue and Safety Skills: How to recognize and handle blackout, loss of motor control, and buddy systems.
- Basic Freediving Gear: Mask, snorkel, fins, wetsuit, weight belt.
- Diving Techniques: Proper posture, finning technique, duck diving.
Intermediate Diving Courses
For divers who have some experience and want to improve their depth and technique.
Intermediate Freediving
- Extended Breath Holds: Improving your static and dynamic apnea times.
- Advanced Equalization Techniques: Mastering Frenzel and deeper equalization strategies like Mouthfill.
- Efficient Finning and Streamlining: Techniques for reducing drag and improving propulsion.
- Depth Training: Focus on improving your depth capabilities with constant weight and free immersion dives.
- Training Techniques: CO2 tolerance tables, O2 deprivation training, and relaxation techniques.
- Safety Drills: More advanced rescue techniques and buddy systems for deeper dives.
Mental Training for Freediving
- Visualization: Mental rehearsal techniques to improve relaxation and confidence.
- Stress Management: Dealing with pre-dive anxiety and underwater stress.
- Mindfulness and Focus: Staying present (or not) during long dives and developing a calm, focused mindset.
Advanced Free Diving Courses
For experienced freedivers looking to reach greater depths, and explore more technical aspects of the sport.
- Deep Equalization: Using the Mouthfill and other advanced techniques to equalize at greater depths.
- Freefalling Techniques: Learning to relax during the descent, using minimal effort after reaching negative buoyancy.
- Dealing with Narcosis: Understanding the effects of nitrogen narcosis and how to recognize it.
- Advanced Safety Protocols: For dives exceeding 30 meters, focusing on rescue strategies and dive planning.
- Variable Weight: Introduction to sled diving techniques (if the course includes this).
- Technical Freediving Equipment: Monofins, long fins, specialized wetsuits, and advanced dive computers.
Performance Freediving
- Training Programs: Customized plans for improving depth, breath-hold, and relaxation.
- Nutrition and Freediving: Dietary tips for maximizing oxygen efficiency and reducing fatigue.
- Competition Freediving: How to prepare for competition, manage your performance, and follow regulations.
Freediving Courses &
Introductory programs
Introductory programs
Freediving Workshop
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Discover Freediving
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AIDA Freediving Courses
AIDA 1 Star Course
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AIDA 2 Stars Course
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AIDA 3 Stars Course
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4 Stars Course
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PADI Freediving Courses
Basic Freediver Course
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Freediver Course
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Advanced Freediver Course
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Master freediving Course
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