Immerse yourself in the incredible world of freediving with our half-day introductory course! This program offers a brief yet essential theory session followed by extensive hands-on practice in the ocean. Perfect for beginners, this experience reveals the beauty of breath-hold diving and provides an inspiring glimpse into freediving—ideal if you’re curious but not ready to commit to a full course.

Sample Course Overview

Start Time: 9:00 AM

Introduction, Administration, Theory Session

– On Land Training:

   – Equalization & Breathing Techniques

   – Relaxation Exercises

– In-Water Training:

   – Static Apnea (STA)

   – Duck Dives & Dynamic Practice

   – Free Immersion (FI)

   – Constant Weight (CWT) Techniques

   – Watermanship Skills

Includes

Bonaire Freediving School Verification Of Training

Duration: day (includes knowledge development, basics of freediving, and a recreational tour)

Basic Freediving Equipment Provided

One-on-One Training Available

Pricing

-Individual: $198

-Group of 2-4 : $160 per person

Requirements

– Must be 18 years or older

– Medical Statement Required

– Basic Swimming Skills Necessary

– Small Group Size: Private and semi-private sessions with a maximum of 4 students per class